Repeat this exercise with the left arm over the right. Palms facing the ceiling.Ĭross your right arm over the left (bend your arm slightly at the elbow if needed). Stretch your arms straight in front of your body and parallel to the floor. Rest your chest on your thighs and relax your neck. Take your arms behind the lower back, keep your back straight and interlace your fingers behind your back.īending forward from the waist, bring your interlaced hands over your back. Remaining seated, keep your feet flat on the floor. ![]() While exhaling, stretch your back forward and drop your head forward. While inhaling, stretch your back backwards and look towards the ceiling. Rotate your neck 3-5 times and then switch directions. Here are 6 corporate yoga exercises you could try for a start.īegin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder. You may also wish to loosen your tie and belt. Suggestion: If you are wearing tight, uncomfortable footwear remove them before starting the stretches. The exercises don’t demand much time, and can be done in spurts throughout the day, sparing you from unnecessary discomfort in the long run. Making corporate yoga exercises a part of your routine can work wonders as they wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility, keeping you fresh and revitalized through the day. Office yoga comprises of a sequence of simple exercises you can perform quite unobtrusively at your desk, at any time of the day. Unless attended to properly, it could impact your ability to function effectively at the workplace, affecting your overall quality of life. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. So, if your organization is interested in introducing corporate yoga, do keep these tips in mind.Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. In a way, corporate yoga can be the catalyst for change that your organization needs. Increasing the Sattva – quality that makes you joyful and happyĪ bit of spirituality at workplace can help motivate employees at all levels and is a win-win situation for the organization. ![]() Reducing the Tamas - quality that makes you lethargic Yoga helps by:īalancing the Rajas - quality that makes you restless, impatient and over-active Happiness is a product of balance and harmony within you. Regular practice of yoga helps manage the gunas or qualities inherent in you. It will help you unwind and refresh yourself. This also helps reduce an organization’s attrition costs.Īre you in front of a computer all day long? You can watch these desktop yoga poses or read how you can do yoga in office. Methodology: IIM-A adopted the same methodology as IIM-B above.Īnalysis: Adoption of corporate yoga significantly reduces job burnout and stress. ![]() The Indian Institute of Management – Ahmedabad conducted a similar study on a group of 84 executives of a leading Indian corporate. It, thus, improves managerial performance in organizations. These employees were more tolerant to failure and less susceptible to stress. Both studies were for the same number of hours over a period of six weeks.įindings: The yoga group’s average EI increased from 5.50 to 5.97 while the control group’s average reduced from 5.61 to 5.55.Īnalysis: Yoga helps managers become more self-aware and self-regulated individuals. ![]() They also attended lectures on Six Sigma, interpersonal relationships, attitude, and effective communication. The control group was given training in normal physical workout. The yoga group was given 30 hours of yoga practice and 25 hours of lectures on yoga philosophy. Methodology: They divided employees into two teams – the yoga group and control group. Researchers at the Indian Institute of Management – Bangalore (IIM-B) conducted a study on a sample of 60 managers of a company. Yoga increases Emotional Intelligence (EI) This is a function of reduced productivity, compensation claims and increased absenteeism. Stress is estimated to cost American industries more than USD 300 billion annually.
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![]() The consignment number is emailed to you along with the invoice at the time of shipment. You can track your delivery by going to StartTrack tracking using your consignment number. We will then contact you with the appropriate action. If you have not received any information after contact with Australia Post, please contact us to confirm that the details for delivery logged with us are correct.If you have not received your delivery following the estimated timeframe, we advise you to contact your local post office first, as the parcel may be there awaiting your collection. ![]() Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe. ![]() Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch.You can track your delivery by going to AusPost tracking and entering your tracking number - your Order Shipped email will contain this information for each parcel. Tracking delivery Saver Delivery: Australia postĪustralia Post deliveries can be tracked on route with eParcel. NB All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends. Order may come in multiple shipments, however you will only be charged a flat fee.ġ-2 days after each item has arrived in the warehouseġ The expected delivery period after the order has been dispatched via your chosen delivery method.ģ Please note this service does not override the status timeframe "Dispatches in", and that the "Usually Dispatches In" timeframe still applies to all orders. Items in order will be sent via Express post as soon as they arrive in the warehouse. Order may come in multiple shipments, however you will only be charged a flat fee.Ģ-10 days after all items have arrived in the warehouse Items in order will be sent as soon as they arrive in the warehouse. ![]() Load your family photos and stamp alien faces on your heads Print pages to color with real crayons Print your child's drawings or save them to your hard. Enter your info below to get access to this crowd! And not spend all your coloring time just window-shopping. Crazy Coloring Book includes over 1,200 images in 15 themed coloring books for your kids to color, draw or stamp on Includes classic children's songs which can play while your child colors. You know, since I’ve gathered some of the funnest, busiest coloring pages to plop down here for you. Hopefully I’ve made that just a little easier for you. A Court of Thorns and Roses Coloring Book by Sarah J. So, don’t be like me and get caught in a maze of just looking for pages. Just click through using the arrows above or below the post here to see all 15 crazy busy adult coloring pages. Well, not too sad, because now I know what I’m going to print and have ready for the NEXT time I have a free hour…so, it wasn’t TOO bad…heh. But, instead, I got sucked into a vortex of looking at pretty coloring pages (through which I found these 15 CRAZY Busy Coloring Pages for Adults that I wanted to print). TikTok video from abby (abbayeeee): 'My current obsession is my coloring book by bobbie I can't stop cute bobbiegoods color coloringbook art'. We offer you coloring pages that you can either print or do online, drawings and drawing lessons, various craft activities for children of all ages, videos, games, songs and even wonderful readings for bedtime. I had planned on some good, quality adult coloring fun. The website for kids coloring pages, videos and leisure activities is amongst the best websites for kids activities. I had a few free minutes the other day and I TOTALLY wasted it. Adorable coloring book I absolutely love this coloring book The art is so cute and the paper is really high quality. And there's no right or wrong way to do it - you can be neat and produce a work of art, or be messy, coloring across lines.Alright, my lovelies. Not convinced that coloring books can actually help you relax? A Cleveland Clinic article outlines three main ways that adult coloring books can help you de-stress, according to a clinical psychologist: They can take attention away from your stressors, they can relax your brain, and they can bring you joy. Patricks Day Coloring Pages Friday, MaSt. Popular Popular Popular Recommended Albums St. Crazy Coloring Book 4.0/5 Review by Adrian Serban If you put your kids in front of a computer with no video games installed, they’ll probably go for the nearest graphics tool on the desktop. ![]() Printable Crazy coloring pages are a fun way for kids of all ages to develop creativity, focus, motor skills and color recognition. Of course, some folks simply want to color out of boredom - but others say that adult coloring books are an important part of their mental health journeys. Crazy Coloring Pages Download and print these Crazy coloring pages for free. Crayola Mindful Mediations Mandala Coloring Book Crayola 111 7.49 When purchased online Crayola 96pg Marvel Avengers Coloring Book with Sticker Sheet Crayola 292 1.99 When purchased online Big Book of Amazing Activities (Paperback) Silver Dolphin 15 8. Then came the COVID-19 lockdowns, and the demand for grown-up coloring books surged higher than ever. Since then, the trend has continued to rage on you can now find adult coloring books featuring all kinds of unique themes, from home design and fashion to curse words and wine bottles. Make your world more colorful with printable coloring pages from Crayola. Back in 2015, the adult coloring book market saw a 1,100% year-over-year increase in sales - a leap that subsequently caused a colored pencil shortage. ![]() Additionally, because of the solid core, the joins on SPC are much stronger, and the volume of flooring that can be laid before the floor needs to be compartmentalised is about 4 times that of WPC Hybrid before there needs to be any expansion breaks! This means that while SPC more expensive in terms of the material costs, the manufacturing cost is less, meaning that the costs of the products are about the same. This has several benefits.įirstly, because the core is solid, SPC can have a picture film bonded directly to the core. ![]() Because SPC does not have a foaming agent added, it is solid, and not honeycombed like WPC Hybrid is. While each manufacturer uses a different ‘Recipe’ for their core, SPC has a higher limestone content than WPC Flooring does: usually 80% or more. SPC Flooring is a later development that uses a solid core that does not contain the foaming agent that is present in WPC. Because of this, WPC floors can usually only be laid in ¼ of the volume of an SPC floor before the floor needs to be compartmentalised into Separate rafts. Additionally, at greater temperatures, the air bubbles within the core become hot and expand causing mush greater expansion than an SPC Hybrid Floor. The Aeration of the core however is the greatest weakness of WPC flooring, as the honeycombed nature of the product makes the joins inherently quite weak and pliable. To overcome this issue, a thin layer of Vinyl plank flooring is laminated to the top of the WPC core which in effect gives the picture film a flat surface to bond to. ![]() Because of the aerated nature of the core, the product is honeycombed on a micro level, meaning that a picture film cannot be bonded directly to a WPC Core, otherwise ‘micro-dimples’ will show through into the picture when the layers of the product are pressed together. It was waterproof, easy to install and was easily able to utilize existing Vinyl plank picture films and wear layers.ĭue to the aerated nature of the WPC core, you will notice that all WPC flooring has an almost sandpaper like feel when you run your finger down the join. WPC is made predominantly of limestone powder and PVC, but has a foaming agent added to the mix, which aerates the product and gives it a relatively light weight. The original WPC was developed as a decking material for external use, which made it an excellent concept to be developed as a flooring category, which it was. WPC Flooring originally stood for ‘Wood Polymer Composite’ even though now there is no wood in the product that has been used for Flooring. SPC is a later development and improvement upon the older WPC and solved a lot of WPC’s inherrant issues. WPC technology was first created for composite decking, and the product eventually made its way into flooring. Take a look through the full range of NuCore floor products and place your order with Floor & Decor today.WPC and SPC are 2 different types of Hybrid flooring that have a lot in common. Premium customer care for total satisfaction.The lowest prices across the full range.Custom sizes to meet your precise needs.A wide range of NuCore waterproof floor products in many colors and styles.Whether you're looking for a waterproof solution for your bathroom remodel or reliable and attractive vinyl wood planks for the living room, NuCore is all you need. Plus, it's fitted with a natural cork underlayment to provide additional insulation and quieter performance too.īuy the Best NuCore Waterproof Only at Floor & Decorįloor & Decor is your exclusive and official source for high-quality NuCore 100% waterproof flooring. It's fully waterproof, so you never need to worry about splashes and spills. It looks and feels just like real wood, working well in both contemporary and classic homes in various styles and themes. NuCore flooring can offer an array of advantages, making it one of the best brands for any project. ![]() Designed in a range of colors and styles to look just like natural wood, NuCore waterproof flooring is easy to install, simple to clean, and ultra-low maintenance. Exclusively sold at Floor & Decor, NuCore offers 100% waterproof flooring for kitchens, bathrooms, laundry rooms, and more. If you're looking for top-quality waterproof vinyl flooring, NuCore is the brand you need. Order NuCore Flooring Online Exclusively from Floor & Decor ![]() We don't carry any low-cost or budget brands. The quality of air hockey tables you find here will only be the best. Your order is risk free, if you aren't completely satisfied with your air hockey table we will do everything we can to make your it right. Buying an air hockey table from Home Leisure Direct means choosing from the greatest selection on the market. If you happen to find a better price we will beat it by 5%. 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In the location where Shop would be is a run down place with a locked treasure chest. In the Dark World, head back to the Swordsmiths' Shop, which is just east of the Village of Outcasts. You will need to get your sword tempered before you can get this Bottle. Sneslive is the best place to play Super Nintendo games online.Conditions: After obtaining the Tempered Sword. Play The Legend of Zelda - A Link to the Past online. Link swings his sword as the default attack in future Zelda games, although stabbing is also possible in the later 3D incarnations. Link's sword attack was improved to swing sideways instead of merely stabbing forward this gives his sword a broader range and makes combat easier. Control of Link is more flexible than in previous games, as he can walk diagonally and can run with the aid of the Pegasus Boots (Pegasus Shoes in the GBA version). A Link to the Past also takes concepts from The Adventure of Link, such as the magic meter, which is used by items such as the Lamp. For instance, arrows are now separate items, as bombs are in the original, instead of using a Rupee to fire an arrow. While A Link to the Past still uses mechanics and concepts from the original game, it also introduces new elements and innovations. Instead of continuing to use the side-scrolling perspective introduced to the series by Zelda II: The Adventure of Link, A Link to the Past reverts to an overhead perspective similar to that of the original. Shigeru Miyamoto and his team were solely responsible for this game's development. It is the third installment in The Legend of Zelda series and was released in 1991 in Japan and 1992 in North America and Europe. The Legend of Zelda - A Link to the Past is an action-adventure video game developed and published by Nintendo for the Super Nintendo Entertainment System video game console. Sneslive is the best place to play Super Nintendo games online. Bassins’ Black Bass - Play Bassins’ Black Bass with Hank Parker online.Primal Rage - Play Primal Rage online.Street Fighter V - Play Street Fighter V online.Breath of Fire - Play Breath of Fire online.Double Dragon V – The Shadow Falls - Play Double Dragon V – The Shadow Falls online.Super Star Wars – Return of the Jedi - Play Super Star Wars – Return of the Jedi online.Terminator 2 – Judgment Day - Play Terminator 2 – Judgment Day online. ![]() Tales of Phantasia - Play Tales of Phantasia online.Dragon – The Bruce Lee Story - Play Dragon – The Bruce Lee Story online.Secret of Evermore - Play Secret of Evermore online. These are the requirements that provide the main pool of contingency, since they would only be delivered in their entirety in a best case scenario. Less impact if left out (compared with a Should Have).One way of differentiating a Should Have requirement from a Could Have is by reviewing the degree of pain caused by the requirement not being met, measured in terms of business value or numbers of people affected. The workaround may be just a temporary one management of expectations, some inefficiency, an existing solution, paperwork etc. May need some kind of workaround, e.g.May be painful to leave out, but the solution is still viable.Categorising a requirement as a Should Have or Could Have does not mean it won’t be delivered simply that delivery is not guaranteed. If there is some way around it, even if it is a manual and painful workaround, then it is a Should Have or a Could Have requirement. Cannot deliver a viable solution without itĪsk the question ‘what happens if this requirement is not met?’ If the answer is ‘cancel the project – there is no point in implementing a solution that does not meet this requirement’, then it is a Must Have requirement.No point in delivering on target date without this if it were not delivered, there would be no point deploying the solution on the intended date.These may be defined using some of the following: These provide the Minimum Usable SubseT (MUST) of requirements which the project guarantees to deliver. The specific use of Must Have, Should Have, Could Have or Won’t Have this time provides a clear indication of that item and the expectations for its completion. There may be prolonged and heated discussions over whether an item should be one place higher or lower The use of a simple sequential 1,2,3,4… priority is weaker because it deals less effectively with items of similar importance.A categorisation with a single middle option, such as medium, also allows for indecision Nor does this categorization provide the business with a clear promise of what to expect. The use of a simple high, medium or low classification is weaker because definitions of these priorities are missing or need to be defined. ![]() It also overcomes the problems associated with simpler prioritisation approaches which are based on relative priorities: The use of MoSCoW works particularly well on projects. MoSCoW is a prioritisation technique for helping to understand and manage priorities. (User Stories are a very effective way of defining requirements in an Agile style see later chapter on Requirements and User Stories for more information.) Prioritisation can be applied to requirements/User Stories, tasks, products, use cases, acceptance criteria and tests, although it is most commonly applied to requirements/ User Stories. In a DSDM project where time has been fixed, it is vital to understand the relative importance of the work to be done in order to make progress and keep to deadlines. ![]() Learn about Google Photos Add photos to Google PhotosĪlbums that you've already synced to Picasa Web Albums are already in Google Photos.
Example Continuous Integration and Delivery Tools Source Control This is now ready to be deployed to Test, UAT, or Production environment. Once the package is ready and verified, and it passed all the automated test cases. With this, we can decide whether to continue the release to different environments. Testing should always include critical testable functions on the code and producing a Failed or Passed results that can be publish from the continuous integration tools such as DevOps. The Test phase will be included on the Build in most cases such as running Unit or Integration test. This is where we combine all the code components and dependencies in order to compile and build a package for delivery and deployment.Īctivities involved in the Build phase are adding a set of tasks such as compiling, testing, getting dependencies and publishing in order to produce a quality software package. In addition to this, commenting on commits, branching, merging and tagging are also effective ways of managing the repositories and having a structured trackable source files as a result. Pushing and pulling codes as well as synchronizing local Git repositories to remote repositories are the activities involved in source control. A change in code triggers the CI/CD tool to run a build. Source code repository is the primary component in order to run a build pipeline. Early in the project, we would be able to determine what are the components and dependencies we need in order to deliver the software. Having a continuous integration and delivery setup before the project starts will lay out all the tasks needed to build and deploy. Why Is It Important to Have the CI/CD Pipelines Setup Before Start of the Project? Benefits of Continuous Integration and Delivery As a result, this will produce an Azure App Service with Angular 10 as the front end and ASP.NET Core 3.1 and Azure SQL in the backend. This will also demonstrate how continuous and delivery is setup using Azure DevOps by having an end to end tutorial from setting the code repository using Git, creating a build and release pipeline using YAML and Azure ARM templates. In this post, we will illustrate a brief introduction of the benefits of continuous integration and delivery, why is it important to have it setup on the start of a project, describe the elements and its phases as well as list the common mistakes in setting up a build and release pipeline. ![]() Knowledge on Git, C#, Azure SQL Database, Entity Framework, ASP.NET Core, Angular, Azure App Service, Azure DevOps.The following are the tools needed to for this tutorial: ![]() With a unique approach and a clever strategy in place, the campaigns have achieved. ![]() The results witnessed in the first month of the Four Star Pizza YouTube campaigns have been phenomenal. Four Star Pizza also offer a delivery service so you can enjoy their delicious (and great value) meal deals. This is a fantastic example of how high quality video creative combined with sophisticated audience targeting can drive real results for a business on YouTube. In less than 4 weeks, the campaigns generated a huge number of online orders at a cost of just €1 / conversion. This is how the order goes, you start off by watching this one To Every You I've Loved Before until you get to the scene where Kazune reads a 'letter' time stamp 1:14:45 that is 1 hour 14 mins and. We have seen phenomenal results since introducing TrueView for Action to the Four Star Pizza account. Using three different 30 second video creatives, this video ad format has been employed to engage with both Remarketing Audiences and Custom Intent Audiences in the target markets outlined by the client. Four Star Pizza’s hope was that the creation of relatable video content combined with light-hearted campaign messaging would encourage the target audiences to purchase a Four Star Pizza to help ease those meltdown moments. Four Star Pizza (Ireland) Ltd is committed to ensuring that your privacy is protected. The main creative message behind Four Star’s campaigns was ‘For that moment’ and, through the use of engaging video content, tells the story of relatable everyday life meltdown moments that people experience, such as bad hair days, having a bad hangover and when the kids have gone AWOL. We are the 1 supplier of Proven Winners plants and products worldwide. ![]() The video creative was key in driving traffic and conversions for Four Star Pizza. Four Star Greenhouse produces superb young plants and finished crops for the wholesale grower, retail grower, garden retailer and professional landscaper. With access to a new innovative Google Ads beta product TrueView for Action, Loud Mouth Media devised a video strategy that combined sophisticated YouTube targeting with 3 fantastic video creatives. Four Star Seafood Salmon 'Shanks' - 2pc (8) 15.95 New Zealand Red Sea Bream Fillets - (2) Fillets (5) 27.95 Alaska Halibut Cheeks (AK) - lb (9) 26.95 Sushi Grade Norway Halibut Fin Meat (Engawa) - 4oz (8) 14.95 Greece Whole Sea Bream - Dorade 1 lb (5) 14. Our aim was to reach these competitor audiences with engaging video content that was creative yet relatable in order to drive increased brand awareness to help tell the Four Star Pizza story. The key objectives were to build awareness of Four Star Pizza’s deals and offers, to engage with their target audience using engaging video content and to increase pizza orders within NI and ROI. Established in 1988, Four Star Pizza is a leading pizza takeaway company, operating 55 stores across the island of Ireland, including 14 in Northern Ireland. |
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